Let's Talk It Out!

 I'm a Mental Health Therapist specializing in Trauma, Anxiety, and Depression

☸ In-person or virtual consultations available 

☸ Offering my services in Jeddah, KSA

Book a Discovery Call with me 🔽

Talk to Me!

• Let's have a brief chat about what you're experiencing and how you're feeling
• Learn to evaluate your needs and goals in therapy
• Gain a better understanding of my therapeutic approach and how it can help you reach what you're here for
• Discover if we are the right fit. If not, no hard feelings!

You don't have to live with anxiety and fear, you can overcome them; whether they're in the form of panic attacks, obsessive thoughts, or unrelenting worries.

• Learn to manage anxiety, understand the roots behind it, and reframe your inner dialogue
• You will also be able to understand the emotional, cognitive, physiological, and behavioral aspects of it
• Learn how to identify inner patterns, triggers, and beliefs associated with this problem
• I will shed light on different coping tools and problem-solving skills to manage your anxiety

Trauma Therapy is talk therapy that helps you deal with the impact of traumatic events on your life, by processing the events and their lasting effects.

• Discover coping skills that can help you overcome distorted or negative thoughts and feelings, that may result from trauma
• Reframe the traumatic experience and make sense of it
• Improve your communication skills and learn to establish healthy relationships
• Manage your irritability, anger, or frustration 
• Learn how to recognize and manage triggers and symptoms of PTSD or CPTSD
• Become more self-aware

Every one of us has experienced stress throughout our lives, but some may need help in managing intense or overwhelming stress. 

• Understand the root causes of your stress to develop effective strategies for managing and minimizing its impact on your life
• Identify lifestyle factors that contribute to your stress and learn how to manage them
• Increase your self-awareness and understanding of your stress tolerance level
• Recognize and change unhelpful thought patterns and apply different tools to help improve your inner dialogue

Depression affects your physical, emotional, and mental health. Managing it involves a personalized mix of talk therapy, self-care, emotional processing, and skill-building to cope with and alleviate symptoms.

• Utilize mindfulness, to focus on the present moment, regulate moods, and reframe thinking patterns
• Identify factors that may contribute to depression and develop strategies to address them
• Learn effective self-care practices to support overall well-being
• Develop self-compassion and positive self-talk skills to cope with challenges and struggles

As emotional beings, we can experience a range of emotions. Our emotional responses to external stimuli can either enhance our well-being or create challenges.

• Develop your emotional intelligence by learning about emotional literacy and the role of your emotions
• Recognize patterns in your emotional reactions and gain insights into your emotional triggers
• Identify your emotional needs and learn how to attune to them in healthy ways
• Increase your awareness of the different layers of emotions that impact your sense of self, and work on accepting your emotional responses
• Acquire practical skills that can help you regulate and manage your emotions effectively, enabling you to switch from reactive to responsive states

Toxic shame and self-criticism can lead to negative emotions and thoughts about yourself, making it challenging for you to maintain healthy relationships, work-life balance, help-seeking behavior, motivation, and overall satisfaction.

• Identifying signs of shame and understanding what triggers it
• Developing awareness of how shame functions culturally and interpersonally
• Cultivating self-awareness of your inner dialogue and the impact it has on your self-esteem
• Practicing self-compassion techniques to change your relationship with self-talk
• Learning how to express and validate feelings of shame, since shame thrives in secrecy

Grief is a natural response to loss that can be rather painful, whether it's due to losing someone or something important, a relationship ending, job loss, children moving away, and more. Coping with grief involves learning to live with the loss in healthy ways, rather than trying to "get over" it or pretend it never happened.